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FOOD LION, COOKED HAM SLICED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 1,000 MG | 43% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 17.9g per 100g.
- Good source of Sodium, Na (43% DV).
About FOOD LION, COOKED HAM SLICED
Cooked sliced ham from Food Lion, cured with water, dextrose, salt, potassium lactate, sodium phosphates, sodium diacetate, sodium erythorbate, and sodium nitrite. Per 28 g serving: 107 calories, 17.86 g protein, 3.57 g carbs, and 3.57 g fat. A standard deli ham with a mild, slightly sweet flavor, suited for sandwiches and omelets.
Ingredients
CURED WITH: WATER, DEXTROSE, SALT, CONTAINS 2% OR LESS OF: POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Dietary Information
FOOD LION, COOKED HAM SLICED is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in FOOD LION, COOKED HAM SLICED include Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, FOOD LION, COOKED HAM SLICED gets 67% of its calories from protein, 13% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
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