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Sugardale, UNCURED BLACK PEPPER HAM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 911 MG | 40% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 19.6g per 100g.
- Very low in fat (2.7g per 100g).
- Good source of Sodium, Na (40% DV).
About UNCURED BLACK PEPPER HAM
Sugardale Uncured Black Pepper Ham is a pork product cured with sea salt, cultured celery powder, and cherry powder rather than sodium nitrite, then coated with black pepper. Per 56g serving: 107 calories, 19.64g protein, 1.79g carbs, and 2.68g fat. It is a lean deli meat with a clean ingredient list and moderate sodium.
Ingredients
PORK, WATER, SEA SALT, CONTAINS 2% OR LESS OF: SUGAR, CULTURED DEXTROSE, VINEGAR, CULTURED CELERY POWDER, DEXTROSE, CHERRY POWDER. COATED WITH BLACK PEPPER.
Dietary Information
UNCURED BLACK PEPPER HAM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in UNCURED BLACK PEPPER HAM include Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, UNCURED BLACK PEPPER HAM gets 73% of its calories from protein, 7% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Sugardale, UNCURED BLACK PEPPER HAM
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- Sugardale, UNCURED BLACK PEPPER HAM vs Kraft Heinz, EXTRA LEAN SMOKED TURKEY BREAST & WHITE TURKEY, SMOKED
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