UNCURED BLACK PEPPER HAM vs BEEF
Nutrition comparison per 100 g serving
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UNCURED BLACK PEPPER HAM wins in 4 out of 9 nutrient categories
UNCURED BLACK PEPPER HAM: 4
vs
BEEF: 2
(3 ties)
Overview
| Nutrient | UNCURED BLACK PEPPER HAM | BEEF | Winner |
|---|---|---|---|
| Calories | 107 cal | 179 cal | |
| Protein | 19.6 g | 16.1 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 2.7 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED BLACK PEPPER HAM | BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | UNCURED BLACK PEPPER HAM | BEEF | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 911 MG | 1,071 MG |