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Know what is on your plate.

Ahold, UNCURED BLACK FOREST HAM

Pepperoni, Salami & Cold Cuts Ahold USA, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

107 Calories
16.1g Protein
7.1g Carbs
3.6g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16.1g 60%
Carbs 7.1g 27%
Fat 3.6g 13%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 607mg 26%
Total Carbohydrate 7.1g 3%
Dietary Fiber 0g 0%
Total Sugars 5.4g
Protein 16.1g 32%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Sodium, Na 607 MG 26%

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of protein with 16.1g per 100g.
  • Good source of Sodium, Na (26% DV).

About UNCURED BLACK FOREST HAM

Ahold Uncured Black Forest Ham is a sliced ham made with honey, sugar, sea salt, celery juice powder, and smoke flavoring with no artificial nitrites. Per 56g serving it provides 107 calories, 16.1g of protein, and 3.6g of fat with 7.1g of carbs, making it a moderately lean, clean-label deli ham option.

Ingredients

HAM, WATER, CONTAINS LESS THAN 2% OF: HONEY, SUGAR, SEA SALT, FLAVORING, CELERY JUICE POWDER, SMOKE FLAVORING.

Dietary Information

Notable micronutrients in UNCURED BLACK FOREST HAM include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, UNCURED BLACK FOREST HAM gets 60% of its calories from protein, 27% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Ahold, UNCURED BLACK FOREST HAM

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