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Wal-Mart, UNCURED BLACK FOREST HAM

Pepperoni, Salami & Cold Cuts Wal-Mart Stores, Inc. Branded
107 Calories
17.9g Protein
3.6g Carbs
2.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 839mg 36%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 429mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 74%
Carbs 3.6g 15%
Fat 2.7g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 4%
Potassium, K 429 MG 9%
Sodium, Na 839 MG 36%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
Ahold, SMOKED TURKEY 107 17.9g 3.6g 1.8g Ahold, OVEN ROASTED TURKEY 107 17.9g 3.6g 1.8g Ahold, UNCURED BLACK FOREST HAM 107 17.9g 1.8g 2.7g DANIELE, DEL DUCA, PROSCIUTTO, PROSCIUTTO 214 28.6g 3.6g 10.7g Columbus Manufacturing, UNCURED APPLEWOOD HAM, UNCURED APPLEWOOD HAM 107 19.6g 1.8g 2.7g Hormel, SALAMETTI 357 28.6g 0g 25g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of protein with 17.9g per 100g.
  • Very low in fat (2.7g per 100g).
  • Good source of Sodium, Na (36% DV).

About UNCURED BLACK FOREST HAM

Sam Choice Uncured Black Forest Ham from Wal-Mart Stores is made with pork, water, evaporated cane syrup, sea salt, vinegar, and celery powder. Each 56g serving delivers 107 calories, 17.9g protein, and only 2.7g fat with 3.6g carbs, making it a lean, high-protein deli ham with clean-label ingredients.

Ingredients

PORK, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: EVAPORATED CANE SYRUP, SEA SALT, VINEGAR, CELERY POWDER, CARRAGEENAN.

Dietary Information

UNCURED BLACK FOREST HAM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in UNCURED BLACK FOREST HAM include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, UNCURED BLACK FOREST HAM gets 67% of its calories from protein, 13% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Wal-Mart, UNCURED BLACK FOREST HAM

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