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UNCURED APPLEWOOD SMOKED HAM STEAK

Cooked & Prepared River Road Productions Branded
274 Calories
13.1g Protein
1.2g Carbs
23.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 274
% Daily Value*
Total Fat 23.8g 31%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 679mg 30%
Total Carbohydrate 1.2g 0%
Dietary Fiber 0g 0%
Total Sugars 1.2g
Protein 13.1g 26%
Vitamin D 0mcg 0%
Calcium 298mg 23%
Iron 4.3mg 24%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.1g 34%
Carbs 1.2g 3%
Fat 23.8g 63%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.4 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 298 MG 23%
Iron, Fe 4.3 MG 24%
Sodium, Na 679 MG 30%

Related Foods in Cooked & Prepared

Food Calories Protein Carbs Fat
PORK RIBLETS 223 21.5g 14.1g 9.1g SEASONED GRILLED CHICKEN BREAST 134 19.0g 0g 6.3g SEASONED GRILLED CHICKEN BREAST 134 19.0g 0g 6.3g PREMIUM PORK BACK RIBS 221 12.9g 26.4g 9.3g PULLED CHICKEN IN BBQ SAUCE, BBQ 157 13.6g 18.6g 2.9g SEASONED & COOKED WHITE MEAT PULLED CHICKEN 157 13.6g 16.4g 3.6g

Nutrition Highlights

  • Good source of protein with 13.1g per 100g.
  • Good source of Calcium, Ca (23% DV).
  • Good source of Iron, Fe (24% DV).
  • Good source of Sodium, Na (30% DV).

About UNCURED APPLEWOOD SMOKED HAM STEAK

UNCURED APPLEWOOD SMOKED HAM STEAK is a calorie-dense food with 274 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.1g of protein, 1.2g of carbohydrates, and 23.8g of fat. This food belongs to the Cooked & Prepared category.

Ingredients

PORK, WATER, SEA SALT, TURBINADO SUGAR, CELERY POWDER.

Dietary Information

UNCURED APPLEWOOD SMOKED HAM STEAK is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in UNCURED APPLEWOOD SMOKED HAM STEAK include Sodium, Na (30% DV) , Iron, Fe (24% DV) , and Calcium, Ca (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 274 calories per 100 grams, UNCURED APPLEWOOD SMOKED HAM STEAK gets 19% of its calories from protein, 2% from carbohydrates, and 78% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare UNCURED APPLEWOOD SMOKED HAM STEAK

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