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Osi Industries, BONELESS PORK CHOPS

Cooked & Prepared Osi Industries, LLC Branded
107 Calories
17.9g Protein
3.6g Carbs
3.0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 1,226mg 53%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 73%
Carbs 3.6g 15%
Fat 3.0g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Sodium, Na 1,226 MG 53%

Related Foods in Cooked & Prepared

Food Calories Protein Carbs Fat
SUTTON & DODGE, BEEF POT ROAST 131 17.9g 0g 7.1g JENNIE-O, TURKEY HAM 107 14.3g 3.6g 7.1g PRODUCTOS CHATA, S.A. DE C.V, CHATA, SHREDDED, SEASONED TURKEY MEAT 200 14.6g 1.8g 16.4g PRODUCTOS CHATA, S.A. DE C.V, CHATA, COCHINITA PIBIL SHREDDED PORK MEAT 143 19.6g 3.6g 5.4g MASH'S, CORNED BEEF BRISKET, MILD 125 18.8g 0g 5.4g KENTUCKY LEGEND, SMOKED PORK CHOPS, CENTER CUT 176 24.7g 0g 8.2g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of protein with 17.9g per 100g.
  • Very low in fat (3.0g per 100g).
  • Rich source of Sodium, Na (53% of Daily Value per 100g).

About BONELESS PORK CHOPS

Rose Boneless Pork Chops are lightly cured with water, sugar, and sodium lactate for moisture and shelf life. An 84g serving provides 107 calories, 17.86g protein, 2.98g fat, and 3.57g carbs. A lean, ready-to-cook pork option that suits pan-frying or baking with simple seasoning.

Ingredients

CURED WITH: WATER, SUGAR, SALT, CONTAINS 2% OR LESS OF: SODIUM LACTATE, SODIUM PHOSPHATE, FLAVORING, SODIUM DIACETATE, SODIUM NITRITE.

Dietary Information

BONELESS PORK CHOPS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BONELESS PORK CHOPS include Sodium, Na (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, BONELESS PORK CHOPS gets 67% of its calories from protein, 13% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.

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