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Osi Industries, BONE IN PORK CHOPS

Cooked & Prepared Osi Industries, LLC Branded
167 Calories
15.5g Protein
2.4g Carbs
10.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 167
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 4.2g 21%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 1,202mg 52%
Total Carbohydrate 2.4g 1%
Dietary Fiber 0g 0%
Total Sugars 2.4g
Protein 15.5g 31%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.5g 54%
Carbs 2.4g 8%
Fat 10.7g 38%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Sodium, Na 1,202 MG 52%

Related Foods in Cooked & Prepared

Food Calories Protein Carbs Fat
Papa Charlie's, ITALIAN STYLE BEEF 79 14.6g 1.3g 1.7g Big Easy Foods of Louisiana, BACON POPPERS, BACON WRAPPED CHICKEN TENDERS 212 24.8g 0g 13.3g Spartanburg Meat Processing, FULLY COOKED PORK BABY BACK RIBS 229 14.3g 10.7g 11.4g Butterball, CHEF SELECT TURKEY BREAST & GRAVY 93 16.4g 4.3g 1.1g Sadler's Smokehouse, PREMIUM SEASONED SLICED BEEF BRISKET 310 25g 0g 22.6g Palama Holdings, HAWAIIAN STYLE PORK ADOBO 235 24.7g 1.2g 12.9g

Nutrition Highlights

  • Good source of protein with 15.5g per 100g.
  • Rich source of Sodium, Na (52% of Daily Value per 100g).

About BONE IN PORK CHOPS

Rose Bone In Pork Chops from Osi Industries are cured with water, salt, sugar, sodium phosphate, flavoring, and sodium nitrite. A 84g serving has 167 calories, 15.5g protein, 10.7g fat, and 2.4g carbohydrates. From the Cooked and Prepared category.

Ingredients

CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATE, FLAVORING, SODIUM NITRITE.

Dietary Information

BONE IN PORK CHOPS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in BONE IN PORK CHOPS include Sodium, Na (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 167 calories per 100 grams, BONE IN PORK CHOPS gets 37% of its calories from protein, 6% from carbohydrates, and 58% from fat. This is moderate, similar to many lean proteins and whole grains.

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