BONE IN PORK CHOPS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 1,202 MG | 52% |
Nutrition Highlights
- Good source of protein with 15.5g per 100g.
- Rich source of Sodium, Na (52% of Daily Value per 100g).
About BONE IN PORK CHOPS
BONE IN PORK CHOPS is a moderate-calorie food with 167 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.5g of protein, 2.4g of carbohydrates, and 10.7g of fat. This food belongs to the Cooked & Prepared category.
Ingredients
CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATE, FLAVORING, SODIUM NITRITE.
Dietary Information
BONE IN PORK CHOPS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in BONE IN PORK CHOPS include Sodium, Na (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 167 calories per 100 grams, BONE IN PORK CHOPS gets 37% of its calories from protein, 6% from carbohydrates, and 58% from fat. This is moderate, similar to many lean proteins and whole grains.
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