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UNCLE HARRY'S NATURAL PRODUCTS, WESTERN WASHINGTON BEE POLLEN

Honey Uncle Harry's Natural Products, Inc. Branded
246 Calories
16.1g Protein
35.7g Carbs
7.1g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 246
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 35.7g 13%
Dietary Fiber 5g 18%
Total Sugars 28.6g
Protein 16.1g 32%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.5mg 25%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.1g 27%
Carbs 35.7g 61%
Fat 7.1g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 27.9 MG 31%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.5 MG 25%
Sodium, Na 7 MG 0%

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Z Specialty Food — GOLDEN RESERVE HONEY, MEXICAN COFFEE BLOSSOM 305 0g 81.0g 0g Z Specialty Food — GOLDEN RESERVE HONEY, NORTHWESTERN MAPLE BLOSSOM 305 0g 81.0g 0g Glorybee Honey & Supplies — COFFEE BLOSSOM PURE RAW HONEY 286 0g 81.0g 0g Hannaford Bros — PURE HONEY, CLOVER 286 0g 81.0g 0g Hannaford Bros — PURE HONEY, CLOVER 286 0g 81.0g 0g Raley's — ORGANIC HONEY 286 0g 81.0g 0g

Nutrition Highlights

  • Good source of protein with 16.1g per 100g.
  • High in dietary fiber (5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).
  • Good source of Vitamin C, total ascorbic acid (31% DV).

About UNCLE HARRY'S NATURAL PRODUCTS, WESTERN WASHINGTON BEE POLLEN

Collected and packaged by Uncle Harry's of Western Washington, this bee pollen product is marketed as a whole-food supplement derived from local Pacific Northwest hive sources. Bee pollen consists of flower pollen compacted by honeybees and is used as a nutritional supplement by some consumers. Per 100g, it provides approximately 300 calories, 24g protein, 40g carbohydrates, and 5g fat, along with trace minerals and B vitamins. The ingredient list contains only bee pollen with no additives or fillers. It is typically consumed by the teaspoon mixed into smoothies, yogurt, or oatmeal. Those with pollen allergies or bee-product sensitivities should consult a healthcare provider before use.

Ingredients

BEE POLLEN COLLECTED IN FOREST AND WILDERNESS AREAS.

Dietary Information

UNCLE HARRY'S NATURAL PRODUCTS, WESTERN WASHINGTON BEE POLLEN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in UNCLE HARRY'S NATURAL PRODUCTS, WESTERN WASHINGTON BEE POLLEN include Vitamin C, total ascorbic acid (31% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 246 calories per 100 grams, UNCLE HARRY'S NATURAL PRODUCTS, WESTERN WASHINGTON BEE POLLEN gets 26% of its calories from protein, 58% from carbohydrates, and 26% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare UNCLE HARRY'S NATURAL PRODUCTS, WESTERN WASHINGTON BEE POLLEN

See how UNCLE HARRY'S NATURAL PRODUCTS, WESTERN WASHINGTON BEE POLLEN compares to other foods in terms of nutrition:

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