Honey.

Dive into the sweet world of honey, a diverse group of natural sweeteners crafted by bees from flower nectar. This extensive collection encompasses everything from golden clover honey to dark buckwheat varieties, each boasting unique flavors and nutritional profiles. Generally, honey is composed primarily of glucose and fructose, offering a source of carbohydrates for energy. Beyond its natural sweetness, honey contains trace amounts of vitamins, minerals, and antioxidants. Its versatility extends from drizzling over yogurt and toast to enriching baked goods and beverages. Honey's natural properties make it a popular ingredient in both sweet and savory dishes, adding depth and complexity to culinary creations. Historically, honey has been recognized for its potential health benefits, including soothing sore throats and providing antibacterial properties. Explore the nuances of over 5400 honey-based products and discover their contribution to a balanced diet.

Values are shown per 100 g. Ingredients and preparation can change a food's nutrition. Open a food for its complete profile and serving sizes.