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Know what is on your plate.

Tyson Fully Cooked, Whole Grain Breaded Hot 'N Spicy Whole Muscle Chicken Breast Filets, 4.0 oz.

Meat/Poultry/Other Animals Prepared/Processed Tyson Foods Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

213 Calories
18.4g Protein
13.2g Carbs
9.6g Fat
1.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 18.4g 45%
Carbs 13.2g 32%
Fat 9.6g 23%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 213
% Daily Value*
Total Fat 9.6g 12%
Saturated Fat 1.8g 9%
Trans Fat 0.1g
Cholesterol 45mg 15%
Sodium 385mg 17%
Total Carbohydrate 13.2g 5%
Dietary Fiber 1.2g 4%
Total Sugars 0.6g
Protein 18.4g 37%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 1.2mg 7%
Potassium 582mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 1.2 MG 7%
Potassium, K 582 MG 12%
Sodium, Na 385 MG 17%

Nutrition Highlights

  • Good source of protein with 18.4g per 100g.

About Tyson Fully Cooked, Whole Grain Breaded Hot 'N Spicy Whole Muscle Chicken Breast Filets, 4.0 oz.

Tyson Fully Cooked, Whole Grain Breaded Hot 'N Spicy Whole Muscle Chicken Breast Filets, 4.0 oz. is a moderate-calorie food with 213 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18.4g of protein, 13.2g of carbohydrates, and 9.6g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Meat/Poultry/Other Animals Prepared/Processed category.

Ingredients

Boneless, skinless chicken breast filets with rib meat, water, whole wheat flour, enriched wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), contains 2% or less of: brown sugar, canola oil, carrot powder, citric acid, extractives of paprika, garlic powder, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), maltodextrin, modified food starch, natural flavors, onion powder, salt, sea salt blend (potassium chloride, sea salt), sodium phosphates, spices (including celery seed), starter distillate, sugar, vegetable stock (onion, celery, carrot), vinegar, yeast extract. Breading set in vegetable oil.

Calorie Breakdown

At 213 calories per 100 grams, Tyson Fully Cooked, Whole Grain Breaded Hot 'N Spicy Whole Muscle Chicken Breast Filets, 4.0 oz. gets 34% of its calories from protein, 25% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Tyson Fully Cooked, Whole Grain Breaded Hot 'N Spicy Whole Muscle Chicken Breast Filets, 4.0 oz.

See how Tyson Fully Cooked, Whole Grain Breaded Hot 'N Spicy Whole Muscle Chicken Breast Filets, 4.0 oz. compares to other foods in terms of nutrition:

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