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SUMMER FRESH — TUSCAN CHICKPEA IN A RED WINE VINAIGRETTE

Pickles, Olives, Peppers & Relishes SUMMER FRESH Branded
120 Calories
3g Protein
11g Carbs
8g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 120
% Daily Value*
Total Fat 8g 10%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 430mg 19%
Total Carbohydrate 11g 4%
Dietary Fiber 1g 4%
Total Sugars 3g
Protein 3g 6%
Vitamin D 0mcg 0%
Calcium 27mg 2%
Iron 1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3g 14%
Carbs 11g 50%
Fat 8g 36%

Minerals

Nutrient Amount % DV
Calcium, Ca 27 MG 2%
Iron, Fe 1 MG 6%
Sodium, Na 430 MG 19%

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About TUSCAN CHICKPEA IN A RED WINE VINAIGRETTE

Summer Fresh Tuscan Chickpea in a Red Wine Vinaigrette is a prepared deli salad of cooked chickpeas, carrots, red peppers, and green onions dressed in a red wine and white wine vinegar vinaigrette with canola oil, Dijon mustard, roasted garlic puree, cilantro, parsley, and sea salt. Per 100 g, it provides 120 calories, 3 g protein, 11 g carbohydrates, and 8 g fat, with 1 g dietary fiber. The dressing includes both red wine and white wine vinegar with sulphites declared, which affects those with sulfite sensitivities. Citric acid and mustard spices balance flavor. Chickpeas contribute plant-based protein and fiber. The product is naturally gluten-free and dairy-free, and suits vegetarians and vegans. It is a practical ready-to-eat side dish or salad component for those seeking a Mediterranean-style, legume-forward option without home preparation.

Ingredients

CHICK PEAS, CARROTS, CANOLA OIL, RED PEPPERS, GREEN ONIONS, RED WINE VINEGAR (SULPHITES), CILANTRO, DIJON MUSTARD (WATER, MUSTARD SEED, WHITE VINEGAR, SALT, XANTHAN GUM, SPICES), GARLIC PUREE (GARLIC, CANOLA OIL, CITRIC ACID), SUGAR, WHITE WINE VINEGAR (SULPHITES), PARSLEY, SEA SALT, SPICES, CITRIC ACID.

Calorie Breakdown

At 120 calories per 100 grams, TUSCAN CHICKPEA IN A RED WINE VINAIGRETTE gets 10% of its calories from protein, 37% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SUMMER FRESH — TUSCAN CHICKPEA IN A RED WINE VINAIGRETTE

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