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Wal-Mart, SALAD WITH CHICKEN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 342 MG | 15% |
Nutrition Highlights
- Good source of dietary fiber (2.6g per 100g).
About SALAD WITH CHICKEN
Marketside Salad with Chicken is a pre-packaged Asian-style salad kit with an Asian chopped vegetable blend of savoy cabbage, romaine, red cabbage, celery, and carrots, topped with chicken breast, edamame, wonton strips, almonds, and sunflower seeds, with an Asian sesame dressing. A 190g serving provides 163 calories, 6.32g of protein, 10g of carbohydrates, 11.58g of fat, and 2.6g of fiber. It requires no preparation beyond opening the package.
Ingredients
ASIAN CHOPPED BLEND (SAVOY CABBAGE, ROMAINE LETTUCE, RED CABBAGE, CELERY, CARROTS), ASIAN STYLE DRESSING (CANOLA OIL, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], WATER, SUGAR, RICE VINEGAR, SESAME OIL, DRIED GARLIC, SESAME SEEDS, XANTHAN GUM, DRIED GINGER, DRIED ONION, SPICE, DRIED GREEN ONION), CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CULTURED SUGAR, VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORINGS), EDAMAME, WONTON STRIPS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYMES], SOYBEAN OIL, CORN STARCH, SALT]), ALMONDS, SUNFLOWER SEEDS (SUNFLOWER KERNELS, VEGETABLE OIL [SUNFLOWER OIL], SALT).
Calorie Breakdown
At 163 calories per 100 grams, SALAD WITH CHICKEN gets 16% of its calories from protein, 25% from carbohydrates, and 64% from fat. This is moderate, similar to many lean proteins and whole grains.
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