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Know what is on your plate.

Turtle Island, TURK'Y, CHED'AR & BROCCOLI PLANT-BASED POCKET, TURK'Y, CHED'AR & BROCCOLI

Frozen Appetizers & Hors D'oeuvres Turtle Island Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

211 Calories
7.8g Protein
27.3g Carbs
6.3g Fat
2.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.8g 19%
Carbs 27.3g 66%
Fat 6.3g 15%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 211
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 438mg 19%
Total Carbohydrate 27.3g 10%
Dietary Fiber 2.3g 8%
Total Sugars 4.7g
Protein 7.8g 16%
Vitamin D 0mcg 0%
Calcium 78mg 6%
Iron 1.6mg 9%
Potassium 242mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 78 MG 6%
Iron, Fe 1.6 MG 9%
Potassium, K 242 MG 5%
Sodium, Na 438 MG 19%

About TURK'Y, CHED'AR & BROCCOLI PLANT-BASED POCKET, TURK'Y, CHED'AR & BROCCOLI

TURK'Y, CHED'AR & BROCCOLI PLANT-BASED POCKET, TURK'Y, CHED'AR & BROCCOLI is a moderate-calorie food with 211 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.8g of protein, 27.3g of carbohydrates, and 6.3g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

WHOLE WHEAT BREAD: WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANE SUGAR, SOYBEAN OIL, YEAST [YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID], SALT, MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, DOUGH CONDITIONER [ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ASCORBIC ACID, SALT). FILLING: TURK'Y [WATER, VITAL WHEAT GLUTEN, ORGANIC TOFU (WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE, CALCIUM CHLORIDE), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), EXPELLER PRESSED CANOLA OIL, NATURAL FLAVORS, SEA SALT, CONTAINS 2% OR LESS OF ONION, CARROT, CELERY, GARLIC, LEEK, LEMON JUICE CONCENTRATE, CORNSTARCH, GARBANZO BEAN FLOUR, WHITE BEAN FLOUR, ROSEMARY EXTRACT, CALCIUM LACTATE, POTASSIUM CHLORIDE), WATER, FOLLOW YOUR HEART DAIRY-FREE CHEDDAR [WATER, SUSTAINABLE PALM FRUIT OIL, MODIFIED CORN AND POTATO STARCHES, NATURAL FLAVORS, CONTAINS 2% OR LESS OF BAMBOO FIBER, VEGETABLE GLYCERIN, NUTRITIONAL YEAST, CELLULOSE, CALCIUM PHOSPHATE, RICE FLOUR, SEA SALT, LACTIC ACID, PEA FIBER, PEA STARCH, CALCIUM LACTATE, SUNFLOWER LECITHIN, CARRAGEENAN, CALCIUM SULFATE, CITRIC ACID, ANNATTO (FOR COLOR), XANTHAN GUM, DISODIUM PHOSPHATE, SODIUM CITRATE], BROCCOLI, SPINACH, ONIONS, MODIFIED FOOD STARCH, SEA SALT, POTASSIUM CHLORIDE, NATURAL FLAVOR, SPICES.

Calorie Breakdown

At 211 calories per 100 grams, TURK'Y, CHED'AR & BROCCOLI PLANT-BASED POCKET, TURK'Y, CHED'AR & BROCCOLI gets 15% of its calories from protein, 52% from carbohydrates, and 27% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Turtle Island, TURK'Y, CHED'AR & BROCCOLI PLANT-BASED POCKET, TURK'Y, CHED'AR & BROCCOLI

See how Turtle Island, TURK'Y, CHED'AR & BROCCOLI PLANT-BASED POCKET, TURK'Y, CHED'AR & BROCCOLI compares to other foods in terms of nutrition:

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