TURK'Y vs FRENCH ONION SOUP
Nutrition comparison per 100 g serving
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TURK'Y wins in 5 out of 10 nutrient categories
TURK'Y: 5
vs
FRENCH ONION SOUP: 4
(1 ties)
Overview
| Nutrient | TURK'Y | FRENCH ONION SOUP | Winner |
|---|---|---|---|
| Calories | 211 cal | 74 cal | |
| Protein | 7.8 g | 4.2 g | |
| Carbs | 27.3 g | 6.0 g | |
| Fat | 6.3 g | 3.5 g | |
| Fiber | 2.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TURK'Y | FRENCH ONION SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 103 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Potassium, K | 242 MG | 62 MG | |
| Sodium, Na | 438 MG | 333 MG |