TURK'Y vs CASINO STYLE STUFFED CLAMS
Nutrition comparison per 100 g serving
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TURK'Y wins in 5 out of 11 nutrient categories
TURK'Y: 5
vs
CASINO STYLE STUFFED CLAMS: 4
(2 ties)
Overview
| Nutrient | TURK'Y | CASINO STYLE STUFFED CLAMS | Winner |
|---|---|---|---|
| Calories | 211 cal | 158 cal | |
| Protein | 7.8 g | 7.9 g | |
| Carbs | 27.3 g | 15.8 g | |
| Fat | 6.3 g | 6.6 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURK'Y | CASINO STYLE STUFFED CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURK'Y | CASINO STYLE STUFFED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 53 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 438 MG | 553 MG |