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Gusto Packing, TURKEY HAM, TURKEY

Cooked & Prepared Gusto Packing Company, Inc. Branded
107 Calories
16.1g Protein
5.4g Carbs
3.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 1,107mg 48%
Total Carbohydrate 5.4g 2%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 16.1g 32%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.1g 64%
Carbs 5.4g 21%
Fat 3.6g 15%

Minerals

Nutrient Amount % DV
Iron, Fe 1.9 MG 11%
Sodium, Na 1,107 MG 48%

Related Foods in Cooked & Prepared

Food Calories Protein Carbs Fat
Jennie-O Turkey Store, TURKEY BREAST, DEEP FRIED 89 17.9g 1.8g 1.8g Jennie-O Turkey Store, FESTIVE, FULLY COOKED WHITE TURKEY, SMOKED, SMOKED 107 12.5g 3.6g 5.4g JENNIE-O, ROASTED TURKEY BREAST, MESQUITE SMOKED HONEY ROASTED 89 17.9g 3.6g 0.9g Gusto Packing, CHOPPED HAM 179 12.5g 5.4g 10.7g Butterball, HONEY ROASTED TURKEY BREAST, HONEY ROASTED 107 17.9g 7.1g 1.8g Gusto Packing, SPICED LUNCHEON LOAF, SPICED 321 14.3g 5.4g 25g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of protein with 16.1g per 100g.
  • Good source of Sodium, Na (48% DV).

About TURKEY HAM, TURKEY

Gusto Turkey Ham is a cured turkey thigh product with dextrose, salt, potassium lactate, and sodium nitrite for preservation. A 56g serving contains 107 calories, 16.1g protein, 5.4g carbs, and 3.6g fat. Turkey ham offers a lower-fat alternative to traditional pork ham while providing a similar savory, cured flavor profile. It can be used as a deli sandwich meat, diced in omelets, or added to bean soups for protein.

Ingredients

TURKEY THIGH MEAT, WATER, DEXTROSE, SALT, POTASSIUM LACTATE, MODIFIED CORN STARCH, SODIUM PHOSPHATE, SUGAR, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVORINGS.

Dietary Information

Notable micronutrients in TURKEY HAM, TURKEY include Sodium, Na (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, TURKEY HAM, TURKEY gets 60% of its calories from protein, 20% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

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