TURKEY HAM vs BABY BACK RIBS
Nutrition comparison per 100 g serving
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TURKEY HAM wins in 5 out of 10 nutrient categories
TURKEY HAM: 5
vs
BABY BACK RIBS: 4
(1 ties)
Overview
| Nutrient | TURKEY HAM | BABY BACK RIBS | Winner |
|---|---|---|---|
| Calories | 107 cal | 186 cal | |
| Protein | 16.1 g | 16.4 g | |
| Carbs | 5.4 g | 7.9 g | |
| Fat | 3.6 g | 10 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY HAM | BABY BACK RIBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | TURKEY HAM | BABY BACK RIBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Sodium, Na | 1,107 MG | 400 MG |