TURKEY HAM vs ST. LOUIS STYLE PORK SPARERIBS FULLY COOKED WITH BARBEQUE SAUCE
Nutrition comparison per 100 g serving
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TURKEY HAM wins in 6 out of 10 nutrient categories
TURKEY HAM: 6
vs
ST. LOUIS STYLE PORK SPARERIBS FULLY COOKED WITH BARBEQUE SAUCE: 1
(3 ties)
Overview
| Nutrient | TURKEY HAM | ST. LOUIS STYLE PORK SPARERIBS FULLY COOKED WITH BARBEQUE SAUCE | Winner |
|---|---|---|---|
| Calories | 107 cal | 229 cal | |
| Protein | 16.1 g | 14.3 g | |
| Carbs | 5.4 g | 10.7 g | |
| Fat | 3.6 g | 11.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY HAM | ST. LOUIS STYLE PORK SPARERIBS FULLY COOKED WITH BARBEQUE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY HAM | ST. LOUIS STYLE PORK SPARERIBS FULLY COOKED WITH BARBEQUE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 1,107 MG | 429 MG |