TUNA VENTRESCA IN OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 4 UG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 165 MG | 4% | |
| Sodium, Na | 706 MG | 31% |
Nutrition Highlights
- Excellent source of protein with 24.7g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (31% DV).
- Good source of Vitamin D (D2 + D3) (20% DV).
About TUNA VENTRESCA IN OLIVE OIL
TUNA VENTRESCA IN OLIVE OIL is a moderate-calorie food with 235 calories per 100-gram serving. Its primary macronutrient source is fat, providing 24.7g of protein, 0g of carbohydrates, and 14.1g of fat. This food belongs to the Canned Tuna category.
Ingredients
TUNA FISH FILLETS (VENTRESCA), OLIVE OIL (NON-HYDROGENATED), AND SEA SALT.
Dietary Information
TUNA VENTRESCA IN OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in TUNA VENTRESCA IN OLIVE OIL include Sodium, Na (31% DV) , and Vitamin D (D2 + D3) (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 235 calories per 100 grams, TUNA VENTRESCA IN OLIVE OIL gets 42% of its calories from protein, 0% from carbohydrates, and 54% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare TUNA VENTRESCA IN OLIVE OIL
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- TUNA VENTRESCA IN OLIVE OIL vs CHUNK LIGHT TUNA IN WATER
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