Know what is on your plate.
Wawa Incorporated, TUNA SALAD, TUNA
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 164 MG | 3% | |
| Sodium, Na | 422 MG | 18% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
About TUNA SALAD, TUNA
TUNA SALAD, TUNA is a calorie-dense food with 266 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.9g of protein, 7.0g of carbohydrates, and 21.9g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Deli Salads category.
Ingredients
TUNA (YELLOWFIN TUNA, WATER, SALT), CANOLA MAYONNAISE (CANOLA OIL, CAGE-FREE EGG YOLKS, WATER, HONEY, DISTILLED VINEGAR, CAGE-FREE WHOLE EGG, CONTAINS LESS THAN 2% OF SALT, SPICE, LEMON JUICE CONCENTRATE), CELERY, WATER, PANKO BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SALT), TEXTURED VEGETABLE PROTEIN (SOY FLOUR), PASTEURIZED LEMON JUICE, RED ONION, TUNA SALAD SEASONING (SALT, SUGAR, ONION POWDER, WHEAT STARCH, YEAST EXTRACT, GARLIC POWDER, XANTHAN GUM, SPICES, RICE HULL CONCENTRATE, CITRIC ACID, SPICE EXTRACTIVE). CONTAINS EGG, FISH (TUNA), SOY, WHEAT.
Calorie Breakdown
At 266 calories per 100 grams, TUNA SALAD, TUNA gets 16% of its calories from protein, 11% from carbohydrates, and 74% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Wawa Incorporated, TUNA SALAD, TUNA
See how Wawa Incorporated, TUNA SALAD, TUNA compares to other foods in terms of nutrition:
- Wawa Incorporated, TUNA SALAD, TUNA vs ITA, HOMEMADE EGGPLANT SALAD
- Wawa Incorporated, TUNA SALAD, TUNA vs Sunneen Bakery & Health, VEGETARIAN TURKEY SALAD
- Wawa Incorporated, TUNA SALAD, TUNA vs Walter P. Rawl & Sons, ITALIAN CRUNCH SALAD KIT
- Wawa Incorporated, TUNA SALAD, TUNA vs Haig's Delicacies, COUSCOUS ALMONDINE SALAD
More in Deli Salads
Browse all foods in the Deli Salads category to compare nutrition facts and find the best options for your diet.