Buus, TUNA SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 485 MG | 21% |
Nutrition Highlights
- Good source of protein with 13.1g per 100g.
- Good source of Sodium, Na (21% DV).
About TUNA SALAD
CC Kitchens Tuna Salad from Buus Inc. is a deli-style tuna salad made with tuna, lite mayonnaise, celery, and red onion, providing 192 calories, 13.13g of protein, and 14.14g of fat per 99g serving. With just 2.02g of carbs and no fiber, it is a high-protein, very low-carb prepared salad option.
Ingredients
TUNA, WATER, VEGETABLE BROTH, SALT, LITE MAYONNAISE (WATER, SOYBEAN OIL, VINEGAR, MODIFIED CORN STARCH*, EGG YOLKS, SUGAR, SALT, CULTURED NONFAT MILK*, LACTIC ACID*, MUSTARD FLOUR, LEMON JUICE CONCENTRATE, XANTHAN GUM*, NATURAL FLAVORS, BETA-APO-8'CAROTENAL (FOR COLOR)*, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), MAYONNAISE (SOYBEAN OIL, EGG YOLK, WATER, DISTILLED VINEGAR, SALT, SUGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), CORN CIDER VINEGAR, SALT, PEPPER, DICED CELERY, DICED RED ONION.
Dietary Information
TUNA SALAD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in TUNA SALAD include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 192 calories per 100 grams, TUNA SALAD gets 27% of its calories from protein, 4% from carbohydrates, and 66% from fat. This is moderate, similar to many lean proteins and whole grains.
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