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AbiMar, TRU-BLU, HONEY GRAHAM CRACKERS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 233 MG | 10% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
About TRU-BLU, HONEY GRAHAM CRACKERS
Honey graham crackers from Tru-Blu, made with enriched flour, whole wheat flour, sugar, palm oil, brown sugar, honey, and a small amount of wheat bran. A 30g serving delivers 367 calories, 3.33g protein, 53.33g carbs, 10g fat, and 3.3g fiber. The honey and brown sugar give these a slightly richer sweetness than plain saltines. Commonly used as a crust base or eaten with peanut butter.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, SUGAR, PALM OIL AND/OR INTERESTERIFIED SOYBEAN OIL, BROWN SUGAR, HONEY (WHEAT STARCH, CALCIUM STEARATE, AND SOY LECITHIN), HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: BAKING SODA, SALT, WHEY (MILK), WHEAT BRAN, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS SULFITES), MONOCALCIUM PHOSPHATE, SOY LECITHIN, AMMONIUM BICARBONATE, ENZYME PROTEINS.
Calorie Breakdown
At 367 calories per 100 grams, TRU-BLU, HONEY GRAHAM CRACKERS gets 4% of its calories from protein, 58% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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