Nabisco Food — TROPICAL FRUIT & NUT ROASTED PEANUTS, BANANA CHIPS, RAISINS, YOGURT COVERED RAISINS, PINEAPPLE, CASHEWS TRAIL MIX, TROPICAL FRUIT & NUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 4 MG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 107 MG | 25% | |
| Phosphorus, P | 200 MG | 16% | |
| Potassium, K | 567 MG | 12% | |
| Sodium, Na | 117 MG | 5% | |
| Copper, Cu | 0.5 MG | 59% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (20% DV).
- Good source of Magnesium, Mg (25% DV).
- Rich source of Copper, Cu (59% of Daily Value per 100g).
- Good source of Manganese, Mn (43% DV).
About TROPICAL FRUIT & NUT ROASTED PEANUTS, BANANA CHIPS, RAISINS, YOGURT COVERED RAISINS, PINEAPPLE, CASHEWS TRAIL MIX, TROPICAL FRUIT & NUT
Planters Tropical Fruit and Nut Trail Mix combines roasted peanuts, yogurt-covered raisins, raisins, dried bananas, cashews, and dried pineapple. Per 30g serving: 500 calories, 13.33g protein, 50g carbs, 30g fat, and 3.3g fiber. The mix of dried fruit and nuts gives a balance of quick carbohydrate energy and slower-burning fats. Best used as a hiking or travel snack where calorie density is an asset.
Ingredients
INGREDIENTS: PEANUTS, YOGURT COVERED RAISINS (YOGURT COATING [SUGAR, PALM AND PALM KERNEL OIL, NONFAT YOGURT POWDER {CULTURED WHEY (FROM MILK), SKIM MILK}, SWEET WHEY POWDER, NONFAT DRY MILK, ARTIFICIAL COLOR, SOY LECITHIN, LACTIC ACID, NATURAL FLAVOR], RAISINS, CONFECTIONER'S GLAZE [LAC-RESIN, SOYBEAN OIL], GUM ARABIC, CORN SYRUP), RAISINS DRIED BANANAS, CASHEWS, SUGAR, DRIED PINEAPPLE, VEGETABLE OIL (COCONUT, PEANUT, AND PALM OIL), GLYCEROL, SEA SALT, CITRIC ACID, NATURAL FLAVOR, SULFUR DIOXIDE (SULFITES) ADDED TO PRESERVE COLOR.
Dietary Information
Notable micronutrients in TROPICAL FRUIT & NUT ROASTED PEANUTS, BANANA CHIPS, RAISINS, YOGURT COVERED RAISINS, PINEAPPLE, CASHEWS TRAIL MIX, TROPICAL FRUIT & NUT include Copper, Cu (59% DV) , Manganese, Mn (43% DV) , Magnesium, Mg (25% DV) , Niacin (25% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, TROPICAL FRUIT & NUT ROASTED PEANUTS, BANANA CHIPS, RAISINS, YOGURT COVERED RAISINS, PINEAPPLE, CASHEWS TRAIL MIX, TROPICAL FRUIT & NUT gets 11% of its calories from protein, 40% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nabisco Food — TROPICAL FRUIT & NUT ROASTED PEANUTS, BANANA CHIPS, RAISINS, YOGURT COVERED RAISINS, PINEAPPLE, CASHEWS TRAIL MIX, TROPICAL FRUIT & NUT
See how Nabisco Food — TROPICAL FRUIT & NUT ROASTED PEANUTS, BANANA CHIPS, RAISINS, YOGURT COVERED RAISINS, PINEAPPLE, CASHEWS TRAIL MIX, TROPICAL FRUIT & NUT compares to other foods in terms of nutrition:
- Nabisco Food — TROPICAL FRUIT & NUT ROASTED PEANUTS, BANANA CHIPS, RAISINS, YOGURT COVERED RAISINS, PINEAPPLE, CASHEWS TRAIL MIX, TROPICAL FRUIT & NUT vs D.S.D. Merchandisers — DSD MERCHANDISERS, DARK CHOCOLATE PRETZELS
- Nabisco Food — TROPICAL FRUIT & NUT ROASTED PEANUTS, BANANA CHIPS, RAISINS, YOGURT COVERED RAISINS, PINEAPPLE, CASHEWS TRAIL MIX, TROPICAL FRUIT & NUT vs D.S.D. Merchandisers — DSD MERCHANDISERS, DELUXE ROASTED-SALTED CASHEWS
- Nabisco Food — TROPICAL FRUIT & NUT ROASTED PEANUTS, BANANA CHIPS, RAISINS, YOGURT COVERED RAISINS, PINEAPPLE, CASHEWS TRAIL MIX, TROPICAL FRUIT & NUT vs Aurora Products — GRAUL'S MARKET, HICKORY SMOKE ALMONDS
- Nabisco Food — TROPICAL FRUIT & NUT ROASTED PEANUTS, BANANA CHIPS, RAISINS, YOGURT COVERED RAISINS, PINEAPPLE, CASHEWS TRAIL MIX, TROPICAL FRUIT & NUT vs AURORA NATURAL, EAT HEALTHY! P'NUT BUTTER MUNCHIE MIX
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