Know what is on your plate.
Dole Packaged, TROPICAL FRUIT
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.6 MG | 43% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.3 MG | 1% | |
| Potassium, K | 193 MG | 4% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 64 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (43% DV).
About TROPICAL FRUIT
Pineapple, strawberries, bananas, mango and papaya go into this Dole tropical fruit blend, with ascorbic and citric acids added just to hold the color. A 140 gram serving has 64 calories, 0.71 grams protein, 14.29 grams carbs and 2.1 grams fiber.
Ingredients
PINEAPPLE, STRAWBERRIES, BANANAS, MANGO, PAPAYA, ASCORBIC AND CITRIC ACIDS (TO PROMOTE COLOR RETENTION).
Dietary Information
TROPICAL FRUIT is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in TROPICAL FRUIT include Vitamin C, total ascorbic acid (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 64 calories per 100 grams, TROPICAL FRUIT gets 4% of its calories from protein, 89% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Dole Packaged, TROPICAL FRUIT
See how Dole Packaged, TROPICAL FRUIT compares to other foods in terms of nutrition:
- Dole Packaged, TROPICAL FRUIT vs Wal-Mart, BERRY BLEND WITH STRAWBERRIES AND BLUEBERRIES, BERRY BLEND
- Dole Packaged, TROPICAL FRUIT vs Wal-Mart, BERRY BLEND WITH ORGANIC STRAWBERRIES, BLUEBERRIES AND BLACKBERRIES, BERRY BLEND
- Dole Packaged, TROPICAL FRUIT vs Glencourt, ORGANIC ACAI & PROTEIN PUREE
- Dole Packaged, TROPICAL FRUIT vs Montalvan's, LA NUESTRA, MARACUYA PASSION FRUIT PULP
More in Frozen Fruit & Fruit Juice Concentrates
Browse all foods in the Frozen Fruit & Fruit Juice Concentrates category to compare nutrition facts and find the best options for your diet.