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Moran Group Incorporated — TRO SANTI, QUESO FRESCO, FRESH CRUMBLING FARMERS CHEESE

Cheese The Moran Group Incorporated Branded
286 Calories
21.4g Protein
3.6g Carbs
21.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 750mg 33%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 46%
Carbs 3.6g 8%
Fat 21.4g 46%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Sodium, Na 750 MG 33%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Big Y — PARMESAN GRATED CHEESE, PARMESAN 400 40g 0g 30g Big Y — PARMESAN & ROMANO GRATED CHEESE, PARMESAN & ROMANO 400 40g 0g 30g Big Y — MEXICAN STYLE MONTEREY JACK, CHEDDAR, QUESO QUESADILLA & ASADERO FINELY SHREDDED FOUR CHEESE BLEND, MEXICAN STYLE FOUR CHEESE 393 21.4g 3.6g 32.1g Big Y — MEXICAN STYLE MONTEREY JACK, CHEDDAR, QUESO QUESADILLA & ASADERO FINELY SHREDDED FOUR CHEESE BLEND, MEXICAN STYLE FOUR CHEESE 393 21.4g 3.6g 32.1g Big Y — CHEDDAR & MONTEREY JACK FINELY SHREDDED CHEESE, CHEDDAR & MONTEREY JACK 393 21.4g 3.6g 32.1g Safeway — MANCHEGO D.O. SHREDDED CHEESE 400 25g 0g 35.7g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (33% DV).

About TRO SANTI, QUESO FRESCO, FRESH CRUMBLING FARMERS CHEESE

Tro Santi Queso Fresco is a fresh, crumbly Mexican-style farmers cheese made from just three ingredients: cultured pasteurized milk, salt, and enzymes. Per 28g serving it has 286 calories, 21.43g protein, 3.57g carbs, and 21.43g fat. Its mild, slightly salty flavor makes it a natural topping for tacos, black beans, enchiladas, and salads.

Ingredients

CULTURED PASTEURIZED MILK, SALT, ENZYMES.

Dietary Information

TRO SANTI, QUESO FRESCO, FRESH CRUMBLING FARMERS CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in TRO SANTI, QUESO FRESCO, FRESH CRUMBLING FARMERS CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, TRO SANTI, QUESO FRESCO, FRESH CRUMBLING FARMERS CHEESE gets 30% of its calories from protein, 5% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Moran Group Incorporated — TRO SANTI, QUESO FRESCO, FRESH CRUMBLING FARMERS CHEESE

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