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John Zidian, TRI-COLOR ROTINI PASTA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 5.5 MG | 34% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.3 MG | 18% | |
| Sodium, Na | 36 MG | 2% |
Nutrition Highlights
- Good source of protein with 12.7g per 100g.
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (24% DV).
- Good source of Niacin (34% DV).
About TRI-COLOR ROTINI PASTA
Gia Russa Tri-Color Rotini Pasta provides 364 calories per 55g dry serving with 12.73g of protein, 1.82g of fat, 74.55g of carbohydrates, and 3.6g of fiber. Made from semolina wheat with dried spinach and dried tomato for the green and red colors, it is enriched with niacin, iron, thiamin, riboflavin, and folic acid. The spiral shape holds sauces well and the three colors make it visually appealing for cold pasta salads or warm dishes.
Ingredients
SEMOLINA (WHEAT), DRIED SPINACH, DRIED TOMATO, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), AND FOLIC ACID.
Dietary Information
TRI-COLOR ROTINI PASTA is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in TRI-COLOR ROTINI PASTA include Thiamin (83% DV) , Niacin (34% DV) , and Riboflavin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, TRI-COLOR ROTINI PASTA gets 14% of its calories from protein, 82% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare John Zidian, TRI-COLOR ROTINI PASTA
See how John Zidian, TRI-COLOR ROTINI PASTA compares to other foods in terms of nutrition:
- John Zidian, TRI-COLOR ROTINI PASTA vs Pastificio Lucio Garofalo Spa, 100% DURUM WHEAT SEMOLINA MACARONI PRODUCT, NO. 5-14 ORECCHIETTE
- John Zidian, TRI-COLOR ROTINI PASTA vs George DeLallo, DURUM WHEAT SEMOLINA MACARONI PRODUCT, RIGATONI
- John Zidian, TRI-COLOR ROTINI PASTA vs Pastificio Lucio Garofalo Spa, 100% DURUM WHEAT SEMOLINA MACARONI PRODUCT, NO. 69 PENNE ZITI LISCE
- John Zidian, TRI-COLOR ROTINI PASTA vs Whole, PREMIUM ITALIAN PASTA MACARONI PRODUCT, SHELLS
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