TRI-COLOR ROTINI PASTA vs SPAGHETTI PASTA
Nutrition comparison per 100 g serving
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TRI-COLOR ROTINI PASTA wins in 7 out of 13 nutrient categories
TRI-COLOR ROTINI PASTA: 7
vs
SPAGHETTI PASTA: 4
(2 ties)
Overview
| Nutrient | TRI-COLOR ROTINI PASTA | SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Calories | 364 cal | 259 cal | |
| Protein | 12.7 g | 11.8 g | |
| Carbs | 74.6 g | 49.4 g | |
| Fat | 1.8 g | 2.9 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI-COLOR ROTINI PASTA | SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Niacin | 5.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRI-COLOR ROTINI PASTA | SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 3.3 MG | 2.1 MG | |
| Sodium, Na | 36 MG | 41 MG |