TREE OF LIFE, ROASTED AND SALTED PUMPKIN SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 16.7 MG | 93% | |
| Sodium, Na | 575 MG | 25% |
Nutrition Highlights
- Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3.6g per 100g).
- Rich source of Iron, Fe (93% of Daily Value per 100g).
- Good source of Sodium, Na (25% DV).
About TREE OF LIFE, ROASTED AND SALTED PUMPKIN SEEDS
Tree of Life Roasted and Salted Pumpkin Seeds (pepitas) are hulled seeds roasted in soybean oil with salt. Per 28g serving: 571 calories, 32g protein, 43g fat, 14g carbs, and 3.6g fiber. Pumpkin seeds deliver outstanding plant protein per serving. They are also a known source of magnesium, zinc, and iron. A practical high-protein snack for plant-based eaters, or a crunchy addition to salads and soups.
Ingredients
HULLED PUMPKIN SEEDS, SOYBEAN OIL, AND SALT
Dietary Information
TREE OF LIFE, ROASTED AND SALTED PUMPKIN SEEDS is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in TREE OF LIFE, ROASTED AND SALTED PUMPKIN SEEDS include Iron, Fe (93% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, TREE OF LIFE, ROASTED AND SALTED PUMPKIN SEEDS gets 23% of its calories from protein, 10% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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