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Know what is on your plate.

Publix Super, TRAIL MIX, RAISINS, PEPITAS, DARK CHOCOLATE & ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Publix Super Markets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
13.3g Protein
43.3g Carbs
33.3g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.3g 15%
Carbs 43.3g 48%
Fat 33.3g 37%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 43.3g 16%
Dietary Fiber 6.7g 24%
Total Sugars 33.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 5mg 28%
Potassium 633mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 5 MG 28%
Potassium, K 633 MG 13%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (28% DV).

About TRAIL MIX, RAISINS, PEPITAS, DARK CHOCOLATE & ALMONDS

Organic raisins, pepitas, dark chocolate, and almond trail mix by GreenWise with fully organic ingredients. Per 30g serving: 500 calories, 13.33g protein, 43.33g carbs, 33.33g fat, and 6.7g fiber. A diverse, fully certified-organic trail mix with excellent protein, fiber, and healthy fats.

Ingredients

ORGANIC RAISINS, ORGANIC PEPITAS, ORGANIC DARK CHOCOLATE DROPS (ORGANIC CANE SUGAR, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER, ORGANIC DEXTROSE, ORGANIC VANILLA), ORGANIC ALMONDS.

Dietary Information

TRAIL MIX, RAISINS, PEPITAS, DARK CHOCOLATE & ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TRAIL MIX, RAISINS, PEPITAS, DARK CHOCOLATE & ALMONDS include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, TRAIL MIX, RAISINS, PEPITAS, DARK CHOCOLATE & ALMONDS gets 11% of its calories from protein, 35% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Publix Super, TRAIL MIX, RAISINS, PEPITAS, DARK CHOCOLATE & ALMONDS

See how Publix Super, TRAIL MIX, RAISINS, PEPITAS, DARK CHOCOLATE & ALMONDS compares to other foods in terms of nutrition:

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