St.Cousair Oregon Orchards — TRADITIONAL UMAMI DASHI SOUP BASE & SEASONING, TRADITIONAL UMAMI DASHI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 250 MG | 19% | |
| Iron, Fe | 18.8 MG | 104% | |
| Potassium, K | 625 MG | 13% | |
| Sodium, Na | 7,625 MG | 332% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- Rich source of Iron, Fe (104% of Daily Value per 100g).
- Rich source of Sodium, Na (332% of Daily Value per 100g).
About TRADITIONAL UMAMI DASHI SOUP BASE & SEASONING, TRADITIONAL UMAMI DASHI
TRADITIONAL UMAMI DASHI SOUP BASE & SEASONING, TRADITIONAL UMAMI DASHI is a calorie-dense food with 312 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 25g of protein, 37.5g of carbohydrates, and 0g of fat. This food belongs to the Other Soups category.
Ingredients
DEXTRIN, DRIED BONITO, SALT, DRIED BONITO SHAVINGS, SOY SAUCE POWDER (WHEAT, SOYBEANS, OXIDIZED STARCH, SEED MALT), SUGAR, YEAST EXTRACT (YEAST, SWEET POTATO, TAPIOCA, CORN, POTATO), FERMENTED SEASONING (FISH SAUCE, SOY SAUCE, WATER), DRIED MACKEREL, DRIED SARDINE, DRIED KELP, DRIED FLYING FISH
Dietary Information
TRADITIONAL UMAMI DASHI SOUP BASE & SEASONING, TRADITIONAL UMAMI DASHI is considered low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in TRADITIONAL UMAMI DASHI SOUP BASE & SEASONING, TRADITIONAL UMAMI DASHI include Sodium, Na (332% DV) , and Iron, Fe (104% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 312 calories per 100 grams, TRADITIONAL UMAMI DASHI SOUP BASE & SEASONING, TRADITIONAL UMAMI DASHI gets 32% of its calories from protein, 48% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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