TRADITIONAL UMAMI DASHI SOUP BASE & SEASONING vs ORGANIC CREAMY GARDEN TOMATO SOUP
Nutrition comparison per 100 g serving
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TRADITIONAL UMAMI DASHI SOUP BASE & SEASONING wins in 6 out of 11 nutrient categories
TRADITIONAL UMAMI DASHI SOUP BASE & SEASONING: 6
vs
ORGANIC CREAMY GARDEN TOMATO SOUP: 4
(1 ties)
Overview
| Nutrient | TRADITIONAL UMAMI DASHI SOUP BASE & SEASONING | ORGANIC CREAMY GARDEN TOMATO SOUP | Winner |
|---|---|---|---|
| Calories | 312 cal | 98 cal | |
| Protein | 25 g | 1.2 g | |
| Carbs | 37.5 g | 8.2 g | |
| Fat | 0 g | 6.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL UMAMI DASHI SOUP BASE & SEASONING | ORGANIC CREAMY GARDEN TOMATO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | TRADITIONAL UMAMI DASHI SOUP BASE & SEASONING | ORGANIC CREAMY GARDEN TOMATO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 16 MG | |
| Iron, Fe | 18.8 MG | 0.3 MG | |
| Potassium, K | 625 MG | 0 MG | |
| Sodium, Na | 7,625 MG | 331 MG |