TRADITIONAL UMAMI DASHI SOUP BASE & SEASONING vs CHICKEN CORN CHOWDER WITH WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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TRADITIONAL UMAMI DASHI SOUP BASE & SEASONING wins in 6 out of 10 nutrient categories
TRADITIONAL UMAMI DASHI SOUP BASE & SEASONING: 6
vs
CHICKEN CORN CHOWDER WITH WHITE MEAT CHICKEN: 3
(1 ties)
Overview
| Nutrient | TRADITIONAL UMAMI DASHI SOUP BASE & SEASONING | CHICKEN CORN CHOWDER WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 312 cal | 102 cal | |
| Protein | 25 g | 2.9 g | |
| Carbs | 37.5 g | 9.0 g | |
| Fat | 0 g | 6.1 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL UMAMI DASHI SOUP BASE & SEASONING | CHICKEN CORN CHOWDER WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 24 MG | |
| Iron, Fe | 18.8 MG | 0.2 MG | |
| Potassium, K | 625 MG | 151 MG | |
| Sodium, Na | 7,625 MG | 318 MG |