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TRADITIONAL JAMAICAN SPICE BUN

Mexican Dinner Mixes National Continental Corp. Ltd Branded
302 Calories
5.7g Protein
64.2g Carbs
2.8g Fat
1.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 302
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 64.2g 23%
Dietary Fiber 1.9g 7%
Total Sugars 30.2g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.7g 8%
Carbs 64.2g 88%
Fat 2.8g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 2.7 MG 15%
Sodium, Na 170 MG 7%

Related Foods in Mexican Dinner Mixes

Food Calories Protein Carbs Fat
HABANERO LIME TORTILLAS, HABANERO LIME 289 6.7g 48.9g 6.7g TOSTADA RASPADA REDONDA 500 7.1g 71.4g 21.4g GARLIC HERB FLOUR SOFT TACO TORTILLAS, GARLIC HERB FLOUR 288 8.5g 45.8g 10.2g CHIPOTLE FLOUR RIQUISIMAS SOFT TACO TORTILLAS, CHIPOTLE FLOUR 293 9.8g 46.3g 11.0g FLOUR NUTRI-RICAS CARB WATCH TORTILLAS SALSA ROJA WITH FLAXSEED, FLOUR 182 12.1g 39.4g 7.6g CORN TOSTADAS, CORN 485 6.1g 66.7g 21.2g

Nutrition Highlights

  • Very low in fat (2.8g per 100g).

About TRADITIONAL JAMAICAN SPICE BUN

TRADITIONAL JAMAICAN SPICE BUN is a calorie-dense food with 302 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 64.2g of carbohydrates, and 2.8g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.

Ingredients

WHEAT FLOUR, SUGAR, WATER, RAISINS, VEGETABLE SHORTENING (SOYA), YEAST, SPICES, SALT, CARAMEL COLOUR, CALCIUM PROPIONATE (PRESERVATIVE), ARTIFICIAL FLAVOURINGS

Dietary Information

TRADITIONAL JAMAICAN SPICE BUN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 302 calories per 100 grams, TRADITIONAL JAMAICAN SPICE BUN gets 7% of its calories from protein, 85% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

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