TRADITIONAL JAMAICAN SPICE BUN vs HY-VEE
Nutrition comparison per 100 g serving
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HY-VEE wins in 6 out of 10 nutrient categories
TRADITIONAL JAMAICAN SPICE BUN: 3
vs
HY-VEE: 6
(1 ties)
Overview
| Nutrient | TRADITIONAL JAMAICAN SPICE BUN | HY-VEE | Winner |
|---|---|---|---|
| Calories | 302 cal | 312 cal | |
| Protein | 5.7 g | 6.3 g | |
| Carbs | 64.2 g | 48.8 g | |
| Fat | 2.8 g | 8.8 g | |
| Fiber | 1.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL JAMAICAN SPICE BUN | HY-VEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | TRADITIONAL JAMAICAN SPICE BUN | HY-VEE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 25 MG | |
| Iron, Fe | 2.7 MG | 3.4 MG | |
| Sodium, Na | 170 MG | 212 MG |