Know what is on your plate.
Frito-Lay, TRADITIONAL FRIED PORK SKINS, TRADITIONAL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 2,214 MG | 96% |
Nutrition Highlights
- Excellent source of protein with 50g per 100g, great for muscle building and recovery.
- Rich source of Sodium, Na (96% of Daily Value per 100g).
About TRADITIONAL FRIED PORK SKINS, TRADITIONAL
Baken-Ets Traditional Fried Pork Skins from Frito-Lay are made with just two ingredients: fried pork skins and salt. Each 14g serving delivers 571 calories and an impressive 50g of protein with zero carbs and 35.71g of fat, making them an extremely high-protein, zero-carb snack.
Ingredients
FRIED PORK SKINS, SALT.
Dietary Information
TRADITIONAL FRIED PORK SKINS, TRADITIONAL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in TRADITIONAL FRIED PORK SKINS, TRADITIONAL include Sodium, Na (96% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, TRADITIONAL FRIED PORK SKINS, TRADITIONAL gets 35% of its calories from protein, 0% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Frito-Lay, TRADITIONAL FRIED PORK SKINS, TRADITIONAL
See how Frito-Lay, TRADITIONAL FRIED PORK SKINS, TRADITIONAL compares to other foods in terms of nutrition:
- Frito-Lay, TRADITIONAL FRIED PORK SKINS, TRADITIONAL vs Wehah Farm, SMOKY SWEET BBQ BAKED GRAIN BITES, SMOKY SWEET BBQ
- Frito-Lay, TRADITIONAL FRIED PORK SKINS, TRADITIONAL vs Rudolph, SMALL BATCH TENDER STYLE PORK CRACKLINS, HONEY CHIPOTLE
- Frito-Lay, TRADITIONAL FRIED PORK SKINS, TRADITIONAL vs Rudolph, OVEN BAKED PORK RINDS, CILANTRO LIME
- Frito-Lay, TRADITIONAL FRIED PORK SKINS, TRADITIONAL vs Rudolph, OVEN BAKED PORK RINDS COATED IN SUNFLOWER OIL, BLACKBERRY HABANERO
More in Other Snacks
Browse all foods in the Other Snacks category to compare nutrition facts and find the best options for your diet.