TRADITIONAL FRIED PORK SKINS vs CORN PUFFS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TRADITIONAL FRIED PORK SKINS: 3
vs
CORN PUFFS: 3
(4 ties)
Overview
| Nutrient | TRADITIONAL FRIED PORK SKINS | CORN PUFFS | Winner |
|---|---|---|---|
| Calories | 571 cal | 531 cal | |
| Protein | 50 g | 6.3 g | |
| Carbs | 0 g | 53.1 g | |
| Fat | 35.7 g | 31.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL FRIED PORK SKINS | CORN PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL FRIED PORK SKINS | CORN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,214 MG | 844 MG |