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Know what is on your plate.

Crystal Wave, TRADER JOE'S, KALE CHIPS

Chips, Pretzels & Snacks Crystal Wave Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

536 Calories
21.4g Protein
39.3g Carbs
32.1g Fat
10.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.4g 23%
Carbs 39.3g 42%
Fat 32.1g 35%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 786mg 34%
Total Carbohydrate 39.3g 14%
Dietary Fiber 10.7g 38%
Total Sugars 14.3g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 536mg 41%
Iron 6.4mg 36%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.4 MG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 536 MG 41%
Iron, Fe 6.4 MG 36%
Sodium, Na 786 MG 34%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (41% DV).
  • Good source of Iron, Fe (36% DV).
  • Good source of Sodium, Na (34% DV).
  • Good source of Vitamin C, total ascorbic acid (24% DV).

About TRADER JOE'S, KALE CHIPS

Trader Joe's Kale Chips are a raw, dehydrated snack made from kale blended with cashews, sunflower seeds, carrot powder, red bell pepper powder, chipotle, and apple cider vinegar. Per 100g they pack 536 calories, 21.4g protein, 39.3g carbs, 32.1g fat, and an impressive 10.7g fiber. The cashew and seed coating gives them a substantial texture and savory flavor. High in both protein and fiber compared to most chip snacks.

Ingredients

KALE, CASHEWS, SUNFLOWER SEEDS, CARROT POWDER, RED BELL PEPPER POWDER, ONION POWDER, APPLE CIDER VINEGAR, LEMON JUICE CONCENTRATE, SALT, GARLIC POWDER, CHIPOTLE POWDER.

Dietary Information

TRADER JOE'S, KALE CHIPS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TRADER JOE'S, KALE CHIPS include Calcium, Ca (41% DV) , Iron, Fe (36% DV) , Sodium, Na (34% DV) , and Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, TRADER JOE'S, KALE CHIPS gets 16% of its calories from protein, 29% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Crystal Wave, TRADER JOE'S, KALE CHIPS

See how Crystal Wave, TRADER JOE'S, KALE CHIPS compares to other foods in terms of nutrition:

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