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Tiga Records, TRADER JOE'S, GREEK YOGURT DIP, SPINACH & KALE, SPINACH & KALE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 536 MG | 23% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Sodium, Na (23% DV).
About TRADER JOE'S, GREEK YOGURT DIP, SPINACH & KALE, SPINACH & KALE
A Greek yogurt-based spinach and kale dip from Trader Joe's (Tiga Records Inc.). Per 100g: 107 calories, 3.57g protein, 7.14g carbohydrates, and 8.93g fat, with 3.6g fiber. Made with low-fat Greek yogurt, spinach, water chestnuts, mayonnaise, kale, red peppers, carrots, and green onions, seasoned with dehydrated onions, garlic powder, mushroom powder, dill, and celery. Agave nectar provides light sweetness; xanthan gum for body. A protein-forward dip with added vegetable content. Contains dairy and egg (mayonnaise). Gluten-free; suitable for vegetarians but not vegans.
Ingredients
LOW FAT GREEK YOGURT (GRADE A SKIM MILK, CREAM, AGAR, PECTIN, CULTURES), SPINACH, WATER CHESTNUTS, MAYONNAISE (CANOLA OIL, EGG YOLKS, WATER, WHITE WINE VINEGAR, MUSTARD POWDER, LEMON JUICE CONCENTRATE), KALE, SEASONING (DEHYDRATED ONIONS, SALT, GARLIC POWDER, CORN STARCH, MUSHROOM POWDER, DILL, CELERY), RED PEPPERS, CARROTS, GREEN ONIONS, AGAVE NECTAR, DEHYDRATED ONIONS, SEA SALT, XANTHAN GUM, GARLIC.
Dietary Information
Notable micronutrients in TRADER JOE'S, GREEK YOGURT DIP, SPINACH & KALE, SPINACH & KALE include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, TRADER JOE'S, GREEK YOGURT DIP, SPINACH & KALE, SPINACH & KALE gets 13% of its calories from protein, 27% from carbohydrates, and 75% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Tiga Records, TRADER JOE'S, GREEK YOGURT DIP, SPINACH & KALE, SPINACH & KALE
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