TRADER JOE'S vs CLASSIC GUACAMOLE SINGLES
Nutrition comparison per 100 g serving
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TRADER JOE'S wins in 8 out of 12 nutrient categories
TRADER JOE'S: 8
vs
CLASSIC GUACAMOLE SINGLES: 2
(2 ties)
Overview
| Nutrient | TRADER JOE'S | CLASSIC GUACAMOLE SINGLES | Winner |
|---|---|---|---|
| Calories | 107 cal | 211 cal | |
| Protein | 3.6 g | 1.8 g | |
| Carbs | 7.1 g | 8.8 g | |
| Fat | 8.9 g | 17.5 g | |
| Fiber | 3.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOE'S | CLASSIC GUACAMOLE SINGLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADER JOE'S | CLASSIC GUACAMOLE SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 491 MG | |
| Sodium, Na | 536 MG | 474 MG |