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Know what is on your plate.

Tru Fru, TR FR NATURE'S RASPBERRIES IN WHITE & MILK CHOCOLATE, 8 OZ

Explore the nutrition, choose your serving, and see how this food fits your day.

321 Calories
3.6g Protein
35.7g Carbs
17.9g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.6g 6%
Carbs 35.7g 62%
Fat 17.9g 32%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 12.5g 63%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 71mg 3%
Total Carbohydrate 35.7g 13%
Dietary Fiber 3.6g 13%
Total Sugars 32.1g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 1.4 MG 8%
Potassium, K 0 MG 0%
Sodium, Na 71 MG 3%

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).

About TR FR NATURE'S RASPBERRIES IN WHITE & MILK CHOCOLATE, 8 OZ

TR FR NATURE'S RASPBERRIES IN WHITE & MILK CHOCOLATE, 8 OZ is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.6g of protein, 35.7g of carbohydrates, and 17.9g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Frozen Fruit & Fruit Juice Concentrates category.

Ingredients

RASPBERRIES, MILK CHOCOLATE (CANE SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN (AN EMULSIFIER) VANILLA), WHITE CHOCOLATE (CANE SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN (AN EMULSIFIER), NATURAL VANILLA FLAVOR)

Calorie Breakdown

At 321 calories per 100 grams, TR FR NATURE'S RASPBERRIES IN WHITE & MILK CHOCOLATE, 8 OZ gets 4% of its calories from protein, 44% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Tru Fru, TR FR NATURE'S RASPBERRIES IN WHITE & MILK CHOCOLATE, 8 OZ

See how Tru Fru, TR FR NATURE'S RASPBERRIES IN WHITE & MILK CHOCOLATE, 8 OZ compares to other foods in terms of nutrition:

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