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La Espiga, TOSTADAS CASERAS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 222 MG | 17% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 233 MG | 5% | |
| Sodium, Na | 56 MG | 2% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- High in dietary fiber (11.1g per 100g), supporting digestive health.
About TOSTADAS CASERAS
La Espiga Tostadas Caseras are thin, crispy corn tostada shells. A 9 g serving provides 500 calories, 11.11 g of protein, 66.67 g of carbohydrates, 22.22 g of fat, and 11.10 g of fiber per 100 g equivalent. The ingredient list is minimal, containing water, propionic acid, sodium propionate, sodium tripolyphosphate, dextrose, and lime. These are used as a base for tostadas, topped with beans, meat, salsa, and cheese in traditional Mexican meal preparation.
Ingredients
WATER, PROPIONIC ACID, SODIUM PROPIONATE, SODIUM TRIPOLY PHOSPHATE, DEXTROSE, LIME
Dietary Information
TOSTADAS CASERAS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 500 calories per 100 grams, TOSTADAS CASERAS gets 9% of its calories from protein, 53% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare La Espiga, TOSTADAS CASERAS
See how La Espiga, TOSTADAS CASERAS compares to other foods in terms of nutrition:
- La Espiga, TOSTADAS CASERAS vs Gracekennedy Foods (USA), YELLOW CORN AREPAS, YELLOW CORN
- La Espiga, TOSTADAS CASERAS vs Guerrero Tortilleria, CORN TOSTADAS WITH TAJIN SEASONING, TAJIN SEASONING
- La Espiga, TOSTADAS CASERAS vs Wakefern Food, SMALL-FAJITA STYLE FLOUR TORTILLAS, SMALL-FAJITA STYLE
- La Espiga, TOSTADAS CASERAS vs Gracekennedy Foods (USA), AREPA DE MOTE MOTE'S AREPA
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