TOSTADAS CASERAS vs LARGE FLOUR TORTILLA
Nutrition comparison per 100 g serving
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LARGE FLOUR TORTILLA wins in 6 out of 11 nutrient categories
TOSTADAS CASERAS: 4
vs
LARGE FLOUR TORTILLA: 6
(1 ties)
Overview
| Nutrient | TOSTADAS CASERAS | LARGE FLOUR TORTILLA | Winner |
|---|---|---|---|
| Calories | 500 cal | 284 cal | |
| Protein | 11.1 g | 6.8 g | |
| Carbs | 66.7 g | 48.7 g | |
| Fat | 22.2 g | 9.5 g | |
| Fiber | 11.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTADAS CASERAS | LARGE FLOUR TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | TOSTADAS CASERAS | LARGE FLOUR TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 122 MG | |
| Iron, Fe | 1.1 MG | 3.4 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 56 MG | 581 MG |