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High Liner Foods (USA) Incorporated — TORTILLA CRUSTED WILD ALASKA POLLOCK FILLETS, TORTILLA CRUSTED

Frozen Fish & Seafood High Liner Foods (USA) Incorporated Branded
163 Calories
8.8g Protein
23.8g Carbs
4.1g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 163
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 340mg 15%
Total Carbohydrate 23.8g 9%
Dietary Fiber 1.4g 5%
Total Sugars 1.4g
Protein 8.8g 18%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 1.3mg 7%
Potassium 143mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.8g 24%
Carbs 23.8g 65%
Fat 4.1g 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 1.3 MG 7%
Potassium, K 143 MG 3%
Sodium, Na 340 MG 15%

About TORTILLA CRUSTED WILD ALASKA POLLOCK FILLETS, TORTILLA CRUSTED

Sea Cuisine Tortilla Crusted Wild Alaska Pollock Fillets from High Liner Foods are wild-caught pollock fillets coated in a tortilla chip breading with jalapeño and cilantro, providing 163 calories, 8.8g of protein, and 1.4g of fiber per 147g serving. A flavorful frozen seafood option with a Tex-Mex seasoning profile and moderate calorie count.

Ingredients

WILD ALASKA POLLOCK, WATER, TORTILLA CHIPS [YELLOW WHOLE CORN, VEGETABLE OIL (CORN OIL, SOYBEAN OIL AND/OR SUNFLOWER OIL)], WHEAT FLOUR, CORN STARCH, VEGETABLE OIL (CANOLA OIL, COTTONSEED OIL, AND/OR SOYBEAN OIL), YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF: BLACK BEAN POWDER, TOMATO POWDER, DEHYDRATED RED BELL PEPPER, YEAST, SALT, GARLIC POWDER, SPICES, NATURAL FLAVOR, JALAPENO PEPPERS, DEHYDRATED CILANTRO, SUGAR, PAPRIKA (COLOR).

Calorie Breakdown

At 163 calories per 100 grams, TORTILLA CRUSTED WILD ALASKA POLLOCK FILLETS, TORTILLA CRUSTED gets 22% of its calories from protein, 58% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

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