Know what is on your plate.
TOPS, VEGETABLE HUMMUS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 482 MG | 21% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Sodium, Na (21% DV).
About TOPS, VEGETABLE HUMMUS
Tops Vegetable Hummus blends chickpeas and sesame tahini with carrot, onion, celery, and parsley for a veggie-forward dip. One 28g serving has 214 calories, 3.6g protein, 14.3g carbs, 17.9g fat, and 3.6g fiber. Serve with raw vegetables or pita for a snack that fits plant-based and Mediterranean-style diets.
Ingredients
CHICKPEAS (CHICKPEAS & WATER), SESAME TAHINI, CANOLA OIL, CARROT, ONION, CELERY, PARSLEY, SEA SALT, GARLIC POWDER, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (ADDED TO MAINTAIN FRESHNESS).
Dietary Information
Notable micronutrients in TOPS, VEGETABLE HUMMUS include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, TOPS, VEGETABLE HUMMUS gets 7% of its calories from protein, 27% from carbohydrates, and 75% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare TOPS, VEGETABLE HUMMUS
See how TOPS, VEGETABLE HUMMUS compares to other foods in terms of nutrition:
- TOPS, VEGETABLE HUMMUS vs BKBG ENTERPRISES, HUMMUS, TRADITIONAL
- TOPS, VEGETABLE HUMMUS vs Chocomaker, SIMPLY MELT FOR DIPPING, DARK
- TOPS, VEGETABLE HUMMUS vs Ahold, HOLIDAY SALSA, CRANBERRY ORANGE
- TOPS, VEGETABLE HUMMUS vs Flagship Food Group North America, GREEN CHILE SALSA, MILD
More in Dips & Salsa
Browse all foods in the Dips & Salsa category to compare nutrition facts and find the best options for your diet.