TOPS vs TASTEBUDS

Nutrition comparison per 100 g serving

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TASTEBUDS wins in 5 out of 10 nutrient categories

TOPS: 4 vs TASTEBUDS: 5 (1 ties)

Overview

Nutrient	TOPS	TASTEBUDS	Winner
Calories	214 cal	123 cal
Protein	3.6 g	1.8 g
Carbs	14.3 g	7.0 g
Fat	17.9 g	10.5 g
Fiber	3.6 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	TOPS	TASTEBUDS	Winner
Vitamin C, total ascorbic acid	4.3 MG	10.5 MG

Mineral	TOPS	TASTEBUDS
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	0.6 MG
Sodium, Na	482 MG	211 MG

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