Know what is on your plate.
Bi-Lo, TOPS SALTINE CRACKERS, UNSALTED
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.8 MG | 27% | |
| Potassium, K | 100 MG | 2% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
About TOPS SALTINE CRACKERS, UNSALTED
SE Grocers unsalted tops saltine crackers deliver 467 kcal per 15g with 80g carbs, 6.7g protein, and 6.7g fiber. Made from enriched wheat flour, soybean oil, and leavening with no surface salt. The relatively high fiber (6.7g per 100g) for a cracker is notable; contains TBHQ preservative in the oil.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL WITH CITRIC ACID AND TBHQ ADDED TO PRESERVE FRESHNESS, CONTAINS 2% OR LESS OF: LEAVENING (BAKING SODA AND/OR YEAST), SALT, MALTED BARLEY FLOUR, SODIUM SULFITE.
Dietary Information
TOPS SALTINE CRACKERS, UNSALTED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TOPS SALTINE CRACKERS, UNSALTED include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, TOPS SALTINE CRACKERS, UNSALTED gets 6% of its calories from protein, 69% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bi-Lo, TOPS SALTINE CRACKERS, UNSALTED
See how Bi-Lo, TOPS SALTINE CRACKERS, UNSALTED compares to other foods in terms of nutrition:
- Bi-Lo, TOPS SALTINE CRACKERS, UNSALTED vs Whole, GOLDEN ORGANIC ROUND CRACKERS, GOLDEN
- Bi-Lo, TOPS SALTINE CRACKERS, UNSALTED vs Aron Streit, SPELT MATZO, SPELT
- Bi-Lo, TOPS SALTINE CRACKERS, UNSALTED vs Snyder's-Lance, CHEDDAR CHEESE TOAST CHEE SANDWICH CRACKERS, CHEDDAR CHEESE
- Bi-Lo, TOPS SALTINE CRACKERS, UNSALTED vs Ahold, SUGAR CONES
More in Crackers & Biscotti
Browse all foods in the Crackers & Biscotti category to compare nutrition facts and find the best options for your diet.