RUSK TOAST, RYE, SESAME SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 679 MG | 30% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (30% DV).
About RUSK TOAST, RYE, SESAME SEEDS
RUSK TOAST, RYE, SESAME SEEDS is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 67.9g of carbohydrates, and 7.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
WHEAT FLOUR, RYE FLOUR 25%, SESAME SEEDS 5%, VEGETABLE FAT (PALM OIL), VINEGAR, YEAST, WHEAT GLUTEN, SALT, SUGAR, FLOUR TREATMENT AGENT (L-CYSTEINE, ASCORBIC ACID), WHEAT MALT FLOUR.
Dietary Information
RUSK TOAST, RYE, SESAME SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RUSK TOAST, RYE, SESAME SEEDS include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, RUSK TOAST, RYE, SESAME SEEDS gets 11% of its calories from protein, 69% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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