RUSK TOAST vs CRACKERS
Nutrition comparison per 100 g serving
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RUSK TOAST wins in 6 out of 10 nutrient categories
RUSK TOAST: 6
vs
CRACKERS: 1
(3 ties)
Overview
| Nutrient | RUSK TOAST | CRACKERS | Winner |
|---|---|---|---|
| Calories | 393 cal | 494 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 67.9 g | 68.2 g | |
| Fat | 7.1 g | 21.2 g | |
| Fiber | 7.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSK TOAST | CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSK TOAST | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 679 MG | 294 MG |