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TOPS, RAW PUMPKIN SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 9 MG | 50% | |
| Sodium, Na | 17 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 30g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Iron, Fe (50% of Daily Value per 100g).
About TOPS, RAW PUMPKIN SEEDS
Raw pumpkin seeds (pepitas) from Tops contain just one ingredient and deliver strong nutritional value. A 30g serving provides 600 calories, 46.67g fat, 30g protein, 13.33g carbs, and 10g fiber. Pumpkin seeds are a notable plant-based protein and magnesium source. They can be eaten raw, toasted, or added to salads, oatmeal, and trail mixes.
Ingredients
PUMPKIN SEEDS.
Dietary Information
TOPS, RAW PUMPKIN SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TOPS, RAW PUMPKIN SEEDS include Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, TOPS, RAW PUMPKIN SEEDS gets 20% of its calories from protein, 9% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare TOPS, RAW PUMPKIN SEEDS
See how TOPS, RAW PUMPKIN SEEDS compares to other foods in terms of nutrition:
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- TOPS, RAW PUMPKIN SEEDS vs Rite Aid, MOUNTAIN PEANUTS, RAISINS, MILK CHOCOLATE CANDIES, CASHEWS, ALMONDS TRAIL MIX, MOUNTAIN
- TOPS, RAW PUMPKIN SEEDS vs Rite Aid, UNSALTED ROASTED CASHEWS HALVES & PIECES, UNSALTED ROASTED
- TOPS, RAW PUMPKIN SEEDS vs Rite Aid, SALTED ROASTED CASHEWS HALVES & PIECES, SALTED ROASTED
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