Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

TOPS, RAW PUMPKIN SEEDS

Popcorn, Peanuts, Seeds & Related Snacks Tops Markets, LLC Branded
600 Calories
30g Protein
13.3g Carbs
46.7g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 46.7g 60%
Saturated Fat 13.3g 67%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 13.3g 5%
Dietary Fiber 10g 36%
Total Sugars 3.3g
Protein 30g 60%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 9mg 50%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 30g 33%
Carbs 13.3g 15%
Fat 46.7g 52%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 9 MG 50%
Sodium, Na 17 MG 1%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Nabisco Food, PISTACHIOS LOVERS MIX PISTACHIOS WITH ALMONDS & CASHEWS, PISTACHIOS LOVERS MIX 571 21.4g 25g 46.4g Nabisco Food, HEART HEALTHY PEANUTS, ALMONDS, PISTACHIOS, PECANS, WALNUTS, HAZELNUTS WITH A TOUCH OF SEA SALT MIX, HEART HEALTHY 607 21.4g 17.9g 53.6g Nabisco Food, SMOKED ALMONDS, SMOKED 571 21.4g 21.4g 50g CVS Pharmacy, UNSALTED DELUXE MIXED NUTS, UNSALTED 600 20g 23.3g 53.3g KARMA NUTS, LIME TWIST WRAPPED CASHEWS, LIME TWIST 571 14.3g 32.1g 42.9g Supervalu, LIGHTLY SALTED PEANUTS, ALMONDS, CASHEWS, HAZELNUTS (FILBERTS) & PECANS MIXED NUTS, LIGHTLY SALTED 607 21.4g 17.9g 53.6g

Nutrition Highlights

  • Excellent source of protein with 30g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (50% of Daily Value per 100g).

About TOPS, RAW PUMPKIN SEEDS

Raw pumpkin seeds (pepitas) from Tops contain just one ingredient and deliver strong nutritional value. A 30g serving provides 600 calories, 46.67g fat, 30g protein, 13.33g carbs, and 10g fiber. Pumpkin seeds are a notable plant-based protein and magnesium source. They can be eaten raw, toasted, or added to salads, oatmeal, and trail mixes.

Ingredients

PUMPKIN SEEDS.

Dietary Information

TOPS, RAW PUMPKIN SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TOPS, RAW PUMPKIN SEEDS include Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 600 calories per 100 grams, TOPS, RAW PUMPKIN SEEDS gets 20% of its calories from protein, 9% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare TOPS, RAW PUMPKIN SEEDS

See how TOPS, RAW PUMPKIN SEEDS compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about TOPS, RAW PUMPKIN SEEDS
Hi! Ask me anything about TOPS, RAW PUMPKIN SEEDS, nutrition, recipes, health benefits, or meal ideas.